DROP 10-20 LBS, TRANSFORM MOBILITY & GOLF FITNESS LEVELS IN JUST 6 WEEKS!

TONE-UP, FEEL GREAT & START TO PLAY THE BEST GOLF YOU HAVE IN YEARS.....

JUST LIKE THESE AWESOME MEMBERS DID

👇🏼👇🏼👇🏼

What does the program include?

Optimal Health and Fitness is located at Solihull Arden Club, Sharmans Cross Road, Solihull B91 1RG. Parking is free and plentiful

What times are the sessions?

We have AM and PM sessions, you can check out our timetable below

What's involved in the sessions?

We use a blend of Resistance exercises & cardio to maximise fat burn and results, All the sessions are designed to low impact so no need to worry about any sore knees, backs and shoulders - you can still take part! We pride ourselves on coaching you, to get the most out of you and the sessions with quality of movement and form - You've got it no more Burpees!The intensity of the sessions starts low and the builds over the 21 days as you become fitter, leaner & stronger.

Do you offer a free trial?

We do but at Optimal we don't believe we can give you a result after just one session.Our Trial is called the:‘Drop Fat or Your Money Back’ Guarantee.

How it works

1) You register for our 21 Day Program

2) You get “Access To All Areas” just like a fully fledge member; Attend Sessions, Access to our Portal, you'll be invited in to all Membership Groups, plus receive all the Coaching and Support from our Specialist trainers.

This will give you a far better idea of what we do because it’s way more than just an exercise class. Then, if you then find anytime during the first weeks it’s not for you - no problem - we’ll refund your investment.

No Questions. We take all the risk.

What happens after the 6 weeks?

We strongly believe in a long-term solution and creating lifestyle change. Our aim is to help you flip a short term, quick fix mindset to one that is focused on the long term solution. We help you transform your entire body and mindset by focusing on the process, trust the process and the results will show up! We can set you up onto an ongoing membership after your initial 21 Days.

Helping Golfers Lose Weight & Transform Their Game Since 2007

Check out our testimonies below

IN THE NEXT 6 WEEKS, YOU CAN EXPECT TO...

Drop 10-20lbs of Body Fat
Transform fitness & Mobility Levels
Quit Fad Diets & Improve energy and focus on the course
Tone Up, Improve Strength and Feel Great again
Drop Inches And Fit Back Into Your Favourite Clothes
Ultimately Look In The Mirror, Love What Stares Back & Start to play the best Golf you have in years

OUR GAME CHANGER PROGRAM INCLUDES....

YOUR OWN BESPOKE PLAN This is not a one size fits all approach, you will be given your own personalised 6 week plan designed from a movement screening and swing assessment.
A HIGHLY SUPPORTIVE ENVIRONMENT You'll have your very own support grow with our expert coaching staff and nutritionist where will will check in with you and keep you focused.
EXCLUSIVE ACCESS to our Private Members Portal, a library of information on everything diet and golf fitness.
With everything from recipes, meal plans for post and pre round as well as on demand workouts and golf mindset courses
A GOAL SETTING & HABIT BASED PROGRAM MAKING YO-YOING A THING OF THE PAST. We create change that fits with your day-to-day lifestyle to get life-long results. This is NOT a Quick-Fix program.
SIMPLE BESPOKE NUTRITION PLAN & GUIDANCE with full access to meal guides and recipes, making nutritious food enjoyable for everyone. No more fads.
DAILY MOVEMENT GOALS So even when your not training we are helping your reach your weight loss and fitness targets
A FITNESS PROGRAM FOR ANY LEVEL However old or unfit you might feel we can help as long as you are willing to commit, the programs are built to you and your mobility/ fitness levels!
ON DEMAND WORKOUTS to catch-up anytime if you can't make a session and want to do a little more
MOVEMENT SCREENING AND SWING ANALYSIS Everyone in the game changer program undertakes a movement screening and swing analysis so we know your program will get you the results you want.
6 WEEK GAME CHANGER JUST £147.00 - Start today risk FREE Don't get results? We offer our Optimal drop fat or your Money-back Guarantee.

PLUS YOU HAVE ACCESS TO EXTRA ON DEMAND MOBILITY WORKOUTS & FITNESS SESSIONS TOO!

FAQ's

WHERE ARE YOU LOCATED?

We are located in Solihull, South Birmingham

However, Game Changer is a online program, delivered to you via our app.

You workouts can be done from home or at a gym, However we recommend a gym where possible as generally there is more equipment available for your workouts

I'M UNFIT & A COMPLETE BEGINNER IS THIS FOR ME?

Absolutely, the programs are built bespoke to you from your movement screening and swing assessment, so whatever your fitness level you program will be built around you

The program will then be progress and you become fitter, stronger and more mobile.

We teach you all the fundamentals of the training and all the movements so that you can workout in confidence.

We also look at your nutrition and create a sustainable eating plan that fits your goals but also fits your life.

WHAT'S INVOLVED IN THE SESSIONS?

We use a blend of strength & golf specific mobility movements along with power and fitness work to help make you become fitter, leaner and maximise your results.

All the sessions are designed around you and your bodies capabilities, so if you have any injuries, niggles or lack of movement etc we can still train, we will work with you to help make these weaknesses stronger over the 6 weeks

We pride ourselves on coaching you, to get the most out of you and the sessions with quality of movement and form

DO I NEED ANY EQUIPMENT?

The more the better and gym access is preferred, but the workouts are designed around you and what you have available

DO YOU OFFER A TRIAL?

We don't as we can’t sell you the results you desire if we don’t know when you’re going to turn up and do the work

Therefore we believe that a trial is actually doing you a dis-service.

DO YOU OFFER A FREE TRIAL?

At Optimal we don't believe we can give you a result after a Trial period.

So instead our trial is called the:

‘Love it Or Leave it’ Guarantee.

How it works:

1) You register for our 6 Week Game Changer Plan

2) You get “Access To All Areas” just like a fully fledged client; Access to the app, Access to our Portal, you'll be invited in to all Membership Groups, plus receive all the Coaching and Support from our Specialist trainers.

This will give you a far better idea of what we do. Then, if you then find anytime during the first weeks it’s not for you - no problem - we’ll refund your investment.

No Questions. We take all the risk.